{"title":"Women's health","description":"\u003cp\u003eUnderstand your body and mind to help your physical and mental wellbeing with the help of these Titles\u003c\/p\u003e","products":[{"product_id":"a-feminist-s-guide-to-adhd","title":"A Feminist's Guide to ADHD by Janina Maschke","description":"\u003cp\u003e\u003cbr\u003eADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in thisempowering guide. Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD.\u003c\/p\u003e\n\u003cp\u003eAs well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity. You will learn:the role of gender in understanding ADHDthe challenges of diagnosing womenthe differences between the subtypesthe role of hormones in treating symptomscommon co-existing conditionstools for thriving with ADHD. Whether you’re seeking information pre-diagnosis or looking to manage your symptoms, this is a must-read for all women impacted by ADHD.\u003c\/p\u003e\n\u003cp\u003eFormat:Paperback \/ softback 240 pages\u003cbr\u003ePublisher:Watkins Media Limited\u003cbr\u003eImprint:Watkins Publishing\u003cbr\u003eEdition:0 New edition\u003cbr\u003eISBN:9781786788788\u003cbr\u003ePublished:8 Oct 2024\u003cbr\u003eClassifications:Women's health, Coping with disability, Self-help \u0026amp;amp; personal development\u003cbr\u003eWeight:250g\u003cbr\u003eDimensions:215 x 135 x 18 (mm)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57505879032157,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781786788788_1.jpg?v=1746972622"},{"product_id":"different-not-less-pb","title":"Different Not Less by Chloe Hayden","description":"\u003cp\u003eGrowing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.\u003c\/p\u003e\n\u003cp\u003eThis is a moving, at times funny story of how it feels to be neurodivergent as well as a practical guide, with advice for living with meltdowns and shutdowns, tips for finding supportive communities and much more. Whether you're neurodivergent or supporting those who are, Different, Not Less will inspire you to create a more inclusive world where everyone feels like they belong.\u003c\/p\u003e\n\u003cp\u003eFormat:Paperback \/ softback 288 pages\u003cbr\u003ePublisher:Murdoch Books\u003cbr\u003eImprint:Murdoch Books\u003cbr\u003eISBN:9781761500169\u003cbr\u003ePublished:7 Mar 2024\u003cbr\u003eClassifications:Autism \u0026amp; Asperger’s Syndrome, Coping with illness \u0026amp; specific conditions, Self-help \u0026amp; personal development\u003cbr\u003eWeight:260g\u003cbr\u003eDimensions:128 x 198 x 24 (mm)\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57505902985565,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781761500169.jpg?v=1749028975"},{"product_id":"find-your-soul-path","title":"Find Your Soul Path by Emma Griffin","description":"\u003cp\u003e\u003cspan\u003eFind your Soul Path seamlessly blends spirituality with self-help as it seeks to give the reader the tools to begin to live in a more conscious way. Author and eclectic witch Emma Griffin shows the reader how to discover their soul-purpose and move through the world in a way that starts from a place of purpose and authenticity and allows that to radiate out. Starting in the home, all areas of life are explored, with mindfulness, intuition, and empowerment leading the way.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA fantastic introduction to developing a spiritual practice, Find your Soul Path is a gentle exploration of the most easily accessible aspects of witchcraft presented - alongside genuinely helpful life advice - in a way that will appeal to those interested in new age spirituality and the role it can play in modern life. Written with the busy modern woman in mind, ideas and tips for practical ways to find moments of peace and connection are included that are easy to fit into everyday life, such as creating a morning ritual, a bath ritual and journaling prompts. Author Emma Griffin shares her wisdom and sage advice, gained over a lifetime of seeking deep connection with nature and the soul, for moving through the challenges of the modern world in an empowered way that celebrates the divine feminine.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith a focus on connecting to the true self, Find Your Soul Path presents the ancient wisdom of womanhood to a new generation of witches and the spiritually curious, with easily followed rituals for celebrating the sabbats of the Wheel of the Year and practical journaling exercises that help the reader to dive deep on their quest for personal peace and enlightenment. A beginner's guide, this is a book for the open-minded reader who is interested in getting in touch with their more spiritual side, and exploring how they can use their intuition to lead a life that feels more authentic and full of intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Hardback 144 pages, 176 Illustrations\u003cbr\u003ePublisher:David \u0026amp; Charles\u003cbr\u003eImprint:David \u0026amp; Charles\u003cbr\u003eISBN:9781446310021\u003cbr\u003ePublished:31 Oct 2023\u003cbr\u003eClassifications:Witchcraft \u0026amp; Wicca\u003cbr\u003eWeight:638g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57505907409245,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781446310021.jpg?v=1748878921"},{"product_id":"hagitude","title":"Hagitude : Reimagining the Second Half of Life by Sharon Blackie","description":"\u003cp\u003e\u003cspan\u003e'A fascinating book... well researched, packed with stories and bursting with lovely descriptions of the natural world. There's plenty in it to inspire women of every age' Christina Patterson, Sunday TimesWhat is Hagitude? It means being at ease with the unique power women embody in the second half of their life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt means having a strong sense of who we are and what we have to offer the world. And a firm belief in our place in the ever-shifting web of life. For the woman who wishes to flourish without chasing eternal youth comes Hagitude.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInternational bestselling author Sharon Blackie (If Women Rose Rooted) interweaves myth, psychology, landscape and ecofeminism, reclaiming the mid years as an alchemical moment - from which to shift into your chosen, authentic and fulfilling future - and the elder years as a path to dynamic influence. 'Hagitude is already becoming a beloved cult classic, as a myth-infused manifesto for the possibilities for life from middle age onwards' Katherine May, author of Wintering\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 320 pages\u003cbr\u003ePublisher:Duckworth Books\u003cbr\u003eImprint:September Publishing\u003cbr\u003eISBN:9781914613319\u003cbr\u003ePublished:7 Sep 2023\u003cbr\u003eClassifications:Feminism \u0026amp; feminist theory, Psychology of ageing, Environmentalist thought \u0026amp; ideology, Mind, Body, Spirit\u003cbr\u003eWeight:278g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57505915076957,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781914613319.jpg?v=1748879842"},{"product_id":"how-to-adhd","title":"How to ADHD by Jessica McCabe","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eTHE NEW YORK TIMES BESTSELLER\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFormat:Paperback \/ softback 464 pages, ADHD friendly designHas sidebarIllustrations TBC\u003cbr\u003ePublisher:Profile Books Ltd\u003cbr\u003eImprint:Souvenir Press Ltd\u003cbr\u003eEdition:Main\u003cbr\u003eISBN:9781805221258\u003cbr\u003ePublished:7 Mar 2024\u003cbr\u003eClassifications:Coping with illness \u0026amp; specific conditions, Popular psychology\u003cbr\u003eWeight:562g\u003cbr\u003eDimensions:233 x 153 x 37 (mm)\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57505920975197,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781805221258.jpg?v=1746186914"},{"product_id":"letters-to-my-weird-sisters-on-autism-and-feminism-by-joanne-limburg","title":"Letters To My Weird Sisters : On Autism and Feminism by Joanne Limburg","description":"\u003cp class=\"\"\u003e'Limburg describes movingly her own struggles as a new mother and the pressure of society's expectations...Through such delicately intertwined experiences, Limburg quietly shouts for change.' Times Literary SupplementIt seemed to me that many of the moments when my autism had caused problems, or at least marked me out as different, were those moments when I had come up against some unspoken law about how a girl or a woman should be, and failed to meet it. An autism diagnosis in midlife enabled Joanne Limburg to finally make sense of why her emotional expression, social discomfort and presentation had always marked her as an outsider. Eager to discover other women who had been misunderstood in their time, she writes a series of wide-ranging letters to four 'weird sisters' from history, addressing topics including autistic parenting, social isolation, feminism, the movement for disability rights and the appalling punishments that have been meted out over centuries to those deemed to fall short of the norm.\u003c\/p\u003e\u003cp class=\"\"\u003eThis heartfelt, deeply compassionate and wholly original work humanises women who have so often been dismissed for their differences, and will be celebrated by 'weird sisters' everywhere.\u003c\/p\u003e\u003cp class=\"\"\u003eFormat:Paperback \/ softback 272 pages\u003c\/p\u003e\u003cp class=\"\"\u003ePublisher:Atlantic Books\u003c\/p\u003e\u003cp class=\"\"\u003eImprint:Atlantic Books\u003c\/p\u003e\u003cp class=\"\"\u003eEdition:Main\u003c\/p\u003e\u003cp class=\"\"\u003eISBN:9781838950071\u003c\/p\u003e\u003cp class=\"\"\u003ePublished:7 Jul 2022\u003c\/p\u003e\u003cp class=\"\"\u003eClassifications:Gender studies: women, Women's health\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57505928544605,"sku":"SQ3478224","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781838950057.jpg?v=1746794592"},{"product_id":"perimenopause-power-navigating-your-hormones-on-the-journey-to-menopause-by-maisie-hill","title":"Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie Hill","description":"\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e‘Maisie's knowledge of hormones changed my life... you need this book' Anna Jones\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e'Hill's advice is straightforward and no-nonsense' The Guardian\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eAn empowering guide to make perimenopause and menopause a positive experience.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eDuring perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Sante\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind\u003c\/p\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003eProduct Details\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003ePublisher Bloomsbury Publishing PLC\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003ePublish Date 4 March 2021\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eType Paperback\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eEAN\/UPC 9781472978868\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57505972519261,"sku":"SQ5722068","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781472978868.jpg?v=1746794852"},{"product_id":"period-power-harness-your-hormones-and-get-your-cycle-working-for-you-by-maisie-hill","title":"Period Power : Harness Your Hormones and Get Your Cycle Working For You  by Maisie Hill","description":"\u003cp class=\"\" style=\"white-space: pre-wrap;\"\u003e'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail ‘Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here.\u003cbr\u003e\u003cbr\u003eIt's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster \u0026amp; co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle.\u003cbr\u003e\u003cbr\u003ePeriod Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.\u003cbr\u003e\u003cbr\u003eThe hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life.\u003cbr\u003e\u003cbr\u003eYes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:- maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them- identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it.\u003cbr\u003e\u003cbr\u003ePeriod Power is a no-nonsense guide with all the tools you need to improve your menstrual health.\u003c\/p\u003e\n\u003cp class=\"\" style=\"white-space: pre-wrap;\"\u003e\u003cspan style=\"white-space: normal;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eFormat:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback \/ softback\u003c\/p\u003e\n\u003cp\u003e352 pages\u003c\/p\u003e\n\u003cp\u003eISBN:9781472963611\u003c\/p\u003e\n\u003cp\u003ePublished:2 May 2019\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1rem;\"\u003eDescription\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57505972552029,"sku":"SQ2148231","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781472963611.jpg?v=1746794911"},{"product_id":"powerful-1","title":"Powerful : Be the Expert in Your Own Life by Maisie Hill","description":"\u003cp\u003eGOLD AWARD WINNER, WELLBEING BOOK, HEALTH \u0026amp; WELLBEING AWARDS 2024BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024\u003c\/p\u003e\n\u003cp\u003e'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist‘Maisie’s insights changed my life’ Anna Jones\u003c\/p\u003e\n\u003cp\u003eTHE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER.\u003c\/p\u003e\n\u003cp\u003eAre you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. How you're wired has a lot to with why you worry about certain things.\u003c\/p\u003e\n\u003cp\u003eMaisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life. Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses. From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on.\u003c\/p\u003e\n\u003cp\u003eWith case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes. Become the expert in your own life with this revolutionary guide.\u003c\/p\u003e\n\u003cp\u003eFormat:Paperback \/ softback 240 pages\u003cbr\u003ePublisher:Bloomsbury Publishing PLC\u003cbr\u003eImprint:Green Tree\u003cbr\u003eISBN:9781472978929\u003cbr\u003ePublished:9 May 2024\u003cbr\u003eClassifications:Gender studies: women, Reproductive medicine, Endocrinology, Women's health, Coping with personal problems, Self-help \u0026amp; personal development\u003cbr\u003eWeight:316g\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57505974124893,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781472978929.jpg?v=1747395710"},{"product_id":"the-joy-of-being-selfish-why-you-need-boundaries-and-how-to-set-them-by-michelle-elman","title":"The Joy of Being Selfish by Michelle Elman","description":"\u003cp class=\"\"\u003e'A practical guide that will reclaim your time, energy and self-belief' - Stylist* Do you frequently say 'yes' to people and events to keep those around you happy?* Do you often find yourself emotionally exhausted and physically drained?* Do people describe you as a pushover or 'too nice'?It's time to discover the joy of being selfish and reclaim your life through the art of boundaries!Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.\u003c\/p\u003e\u003cp class=\"\"\u003eFormat:Paperback \/ softback 320 pages, 0\u003c\/p\u003e\u003cp class=\"\"\u003ePublisher:Welbeck Publishing Group\u003c\/p\u003e\u003cp class=\"\"\u003eImprint:Welbeck\u003c\/p\u003e\u003cp class=\"\"\u003eISBN:9781787395978\u003c\/p\u003e\u003cp class=\"\"\u003ePublished:6 Jan 2022\u003c\/p\u003e\u003cp class=\"\"\u003eClassifications:Feminism \u0026amp; feminist theory, Coping with stress, Family \u0026amp; relationships, Assertiveness, motivation \u0026amp; self-esteem\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57506011545949,"sku":"SQ7133956","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781787395978.jpg?v=1746795881"},{"product_id":"healthy-happy-adhd-by-lisa-dee","title":"Healthy Happy ADHD  by Lisa Dee","description":"\u003cp\u003e\u003cbr\u003eA health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health.\u003c\/p\u003e\n\u003cp\u003eAfter finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ‘should’ look like.\u003c\/p\u003e\n\u003cp\u003eEat well with ‘ADHD Easy Meals’, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD. Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness.\u003c\/p\u003e\n\u003cp\u003eFeaturing creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eFormat:Paperback \/ softback 336 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePublisher:Scribe Publications\u003cbr\u003eImprint:Scribe Publications\u003cbr\u003eISBN:9781917189187\u003cbr\u003ePublished:8 May 2025\u003cbr\u003eClassifications:Women's health, Coping with illness \u0026amp; specific conditions, Assertiveness, motivation \u0026amp; self-esteem\u003cbr\u003eWeight:328g\u003cbr\u003eDimensions:134 x 211 x 27 (mm)\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57530633650525,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781917189187.jpg?v=1746353716"},{"product_id":"sick-of-it-the-global-fight-for-womens-health-by-sophie-harman","title":"Sick of It : The Global Fight for Women's Health by Sophie Harman","description":"\u003cp\u003e\u003cb\u003eA powerful call to confront the reasons why politics is jeopardising women's health across the world, by a prize-winning academic\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'Harman delivers her devastating diagnosis with a powerful prescription for change' \u003c\/span\u003e\u003cb\u003e\u003ci\u003eObserver\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eBook of the Week\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'An important, timely and often fascinating book' \u003c\/span\u003e\u003cb\u003e\u003ci\u003eSunday Independent\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'A powerful and inspiring must-read' \u003c\/span\u003e\u003cb\u003eElinor Cleghorn, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eUnwell Women\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe know the causes of disease and death among women all over the world. We have the funding from governments and philanthropists to tackle them. So why are women still dying when they don't have to?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAcross the globe, women's health is being caught in the crossfire of politics: from the repeal of abortion rights and the bombing of Ukrainian maternity hospitals, to lesser-known issues like healthwashing and the exploitation of vulnerable patients as well as women health workers.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExploring urgent questions including populism, big data and the undervaluing of women's work, \u003c\/span\u003e\u003ci\u003eSick of It\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ealso offers smart solutions on how to fix this crisis through activism and political work.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'Radical and thought-provoking, this book should drive us all to action - and the author tells us how' \u003c\/span\u003e\u003cb\u003eGina Rippon, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Gendered Brain\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'A very powerful read' \u003c\/span\u003e\u003cb\u003eLucy Easthope, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWhen The Dust Settles\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'Illuminating, accessible and important' \u003c\/span\u003e\u003cb\u003eDr Rageshri Dhairyawan, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eUnheard: The Medical Practice of Silencing\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'Sophie Harman has gathered both the disturbing and heartbreaking facts and the vital possibilities open to all of us for action and engagement' \u003c\/span\u003e\u003cb\u003eStella Duffy, OBE\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"format\"\u003eFormat:Paperback\u003cbr\u003ePublisher:Little, Brown\u003cbr\u003eImprint:Virago\u003cbr\u003eISBN:9780349017211\u003cbr\u003ePublished:11 Jul 2024\u003cbr\u003eClassifications:Feminism \u0026amp; feminist theory, Geopolitics, Public health \u0026amp; preventive medicine, Personal \u0026amp; public health, Women's health\u003cbr\u003eWeight:394g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57877845115229,"sku":"","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780349017211.jpg?v=1751037852"},{"product_id":"the-power-of-menopause-midlife-by-dr-nighat-arif","title":"The Power of Menopause \u0026 Midlife by Dr Nighat Arif","description":"\u003cp\u003e\u003cspan\u003eITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including:- Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes- How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT)- Understanding the risk of breast cancer and how to spot it- Guidance for discussing menopause and championing your symptoms with your doctor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Power of Menopause \u0026amp; Midlife encompasses all experiences, including the perspectives of women of colour, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eContent from this book previously appeared in the hardback edition of The Knowledge: Your Guide to Female Health from Menstruation to the Menopause\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 240 pages\u003cbr\u003ePublisher:Octopus Publishing Group\u003cbr\u003eImprint:Hamlyn\u003cbr\u003eISBN:9780600639749\u003cbr\u003ePublished:3 Jul 2025\u003cbr\u003eClassifications:Women's health, Coping with personal problems\u003cbr\u003eWeight:204g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57878033989981,"sku":"","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780600639749.jpg?v=1751039051"},{"product_id":"the-power-of-female-health-fertility-pregnancy-by-dr-nighat-arif","title":"The Power of Female Health, Fertility \u0026 Pregnancy by Dr Nighat Arif","description":"\u003cp\u003e\u003cspan\u003eITV This Morning's GP Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including:- Planning for pregnancy, including specific advice for LGBTQ+ parents- How pregnancy affects your body and complications to know about- Facing infertility and your options, including medicine to improve fertility and assisted conception- Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Power of Female Health, Fertility \u0026amp; Pregnancy encompasses all experiences, including the perspectives of women of colour, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eContent from this book previously appeared in the hardback edition of The Knowledge: Your Guide to Female Health from Menstruation to the Menopause\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 224 pages\u003cbr\u003ePublisher:Octopus Publishing Group\u003cbr\u003eImprint:Hamlyn\u003cbr\u003eISBN:9780600639725\u003cbr\u003ePublished:3 Jul 2025\u003cbr\u003eClassifications:Women's health, Pregnancy, birth \u0026amp; baby care\u003cbr\u003eWeight:194g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57878047654237,"sku":"","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780600639725.jpg?v=1751039175"},{"product_id":"want-by-gillian-anderson","title":"Want by Gillian Anderson","description":"\u003cp\u003eTHE INSTANT NO. 1 SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE BRITISH BOOK AWARDS BOOK OF THE YEAR'Want makes for addictive reading . .\u003c\/p\u003e\n\u003cp\u003e. compelling' Guardian'I just loved reading it. It’s exceptional' Fearne Cotton, Happy Place'An empowering project' Stylist'Extremely sexy .\u003c\/p\u003e\n\u003cp\u003e. . Want is the horny manifesto your TBR list will thank you for' CosmopolitanWhat do you want when no one is watching?What do you want, when the lights are off?What do you want, when you are anonymous?When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain.\u003c\/p\u003e\n\u003cp\u003eAnd yet so many of us don’t talk about it at all. In this groundbreaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of women from around the world (along with her own anonymous submission). They are all extraordinary: full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation.\u003c\/p\u003e\n\u003cp\u003eFrom dreaming about someone off-limits to conjuring a scene with multiple partners, from sex that is gentle and tender to passionate and playful, from women who have never had sex to women who have had more sex than they can remember, these fantasies provide a window into the most secret part of our minds. Want reveals how women feel about sex when they have the freedom to be totally themselves.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFormat:Paperback \/ softback 400 pages\u003cbr\u003ePublisher:Bloomsbury Publishing PLC\u003cbr\u003eImprint:Bloomsbury Publishing PLC\u003cbr\u003eISBN:9781526657909\u003cbr\u003ePublished:3 Jul 2025\u003cbr\u003eClassifications:Social issues \u0026amp; processes, Gender studies: women, Sexual behaviour\u003cbr\u003eWeight:286g\u003cbr\u003eDimensions:128 x 197 x 27 (mm)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":57918673322333,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781526657909.jpg?v=1751538317"},{"product_id":"neurodivergent-by-nature-why-biodiversity-needs-neurodiversity-by-joe-harkness","title":"Neurodivergent, By Nature : Why Biodiversity Needs Neurodiversity by Joe Harkness","description":"\u003cp\u003e\u003cspan\u003eExploring the connections between nature and neurodiversityTime in nature supports our wellbeing. If we are neurodivergent, it can stimulate our senses, feed our curiosity and help us find others with the same deep interests. But why do natural environments have such profound effects?After receiving an ADHD diagnosis in his thirties, Joe Harkness began to question whether his bond with nature was intrinsic to his neurodivergence or something developed through his life choices.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eKeen to know more, he connected with other neurodivergent people who share his passion for the natural world. Threading their stories with his own, Joe explores why they chose to seek diagnosis, the ways they find solace and understanding through nature, and what led many of them into nature-related careers. Drawing on his personal and professional experiences, Joe highlights the creativity, skills and passion that can benefit communities, schools and workplaces when neurodiversity is welcomed and supported in all its forms.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFormat:Hardback 256 pages\u003cbr\u003ePublisher:Bloomsbury Publishing PLC\u003cbr\u003eImprint:Bloomsbury Wildlife\u003cbr\u003eISBN:9781399413367\u003cbr\u003ePublished:31 Jul 2025\u003cbr\u003eClassifications:Disability: social aspects, Wildlife: general interest\u003cbr\u003eWeight:344g\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":58096439329117,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781399413367.jpg?v=1753452201"},{"product_id":"the-herbal-year-folklore-history-and-remedies-by-christina-hart-davies","title":"The Herbal Year : Folklore, History and Remedies by Christina Hart-Davies","description":"\u003cp\u003e\u003cspan\u003eAn enchanting, beautifully illustrated guide to seasonal plants—showing the long history of herbal remedies and their uses today \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e “[A] charming almanac. . .\u003c\/span\u003e\u003cspan\u003e. Hart-Davies, a writer and botanical illustrator whose watercolors enliven her book, . .\u003c\/span\u003e\u003cspan\u003e. offers a lively combination of folk history and modern science; they overlap in intriguing ways.”—Priscilla M. Jensen, Wall Street Journal   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom sweet violets in spring to rosemary in winter, via marigolds, sage, elderberries, and hops, every season has its own bounty of herbs and plants. \u003c\/span\u003e\u003cspan\u003e  Christina Hart-Davies presents a delightful guide to common plants as they appear throughout the year. Drawing on writers, storytellers, and poets from across the centuries, she examines the long history of herbal remedies. She shows how plants have been used for healing and unearths the stories and beliefs that surround them—including simple recipes for use at home.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e  Fully illustrated with exquisitely detailed watercolours, this is an inspirational guide to exploring our age-old relationship with plants. Readers will discover the hidden secrets of the plants that surround us and, through this, will be able to reconnect with our place in nature. We have relied on plants throughout our history. \u003c\/span\u003e\u003cspan\u003eWe still do, and, with luck, we always will.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Hardback 256 pages, 80 color illus.\u003cbr\u003ePublisher:Yale University Press\u003cbr\u003eImprint:Yale University Press\u003cbr\u003eISBN:9780300265866\u003cbr\u003ePublished:23 Apr 2024\u003cbr\u003eClassifications:Botanical art, Folklore, myths \u0026amp; legends, Traditional medicine \u0026amp; herbal remedies, Gardening: plants, Trees, wildflowers \u0026amp; plants\u003cbr\u003eWeight:602g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":58253339656541,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780300265866.jpg?v=1755180668"},{"product_id":"a-short-history-of-queer-parenting-by-kirsty-loehr","title":"A Short History of Queer Parenting by Kirsty Loehr","description":"\u003cp\u003e\u003cspan\u003eQueer families have always existedEven Sappho, the OG lesbian, had a daughter named Cleis, in honour of vaginas everywhere! For centuries, the women of ‘The Golden Orchid Society’ in Qing-dynasty China were getting married and raising daughters together – platonically, obviously... And Vita Sackville-West and Harold Nicolson’s fabulously bisexual open marriage proved women really can have it all – a husband, two kids, a writing career and Virginia Woolf. Maybe you’re exploring your options.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMaybe you don’t want kids but you have questions. Either way, Kirsty Loehr provides another rollicking guide to the ups and downs of queer parenthood through the ages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 208 pages\u003cbr\u003ePublisher:Oneworld Publications\u003cbr\u003eImprint:Oneworld Publications\u003cbr\u003eISBN:9781836430803\u003cbr\u003ePublished:2 Oct 2025\u003cbr\u003eClassifications:Of specific Gay \u0026amp; Lesbian interest, Of specific Gay interest, Of specific Lesbian interest, Gay \u0026amp; Lesbian studies, Adoption, Advice on parenting, Pregnancy, birth \u0026amp; baby care, Child care \u0026amp; upbringing\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":58616228577629,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781836430803.jpg?v=1758717298"},{"product_id":"hate-the-uses-of-a-powerful-emotion-by-seyda-kurt","title":"Hate : The Uses of a Powerful Emotion by Seyda Kurt","description":"\u003cp\u003e\u003cspan\u003eWho is allowed to hate? Hatred, this grating, corrosive feeling, is omnipresent, roaring from the streets or whispered in bourgeois homes. It thrives in parliamentary speeches, conspiracy theorists' fantasies and children's bedrooms - and certainly not in secret, even if many would like to see it restricted there. German bestselling author Seyda Kurt frees hatred from its banishment and sets out on the trail of its potential for resistance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe is particularly interested in people as subjects of hatred in a capitalist, racist and patriarchal world. Who are these haters and what power relations do they base them selves on? Who is allowed to hate? Which feelings paralyse, and which ones guide us to a fairer, more caring society?Ruthlessly, humorously and going beyond any self-righteous indignation, Seyda Kurt explores the possibility of a serviceable hatred that connects with people who feel a deep sense of discontent and helps us to find a collective way forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Hardback 208 pages\u003cbr\u003ePublisher:Verso Books\u003cbr\u003eImprint:Verso Books\u003cbr\u003eISBN:9781804298107\u003cbr\u003ePublished:4 Nov 2025\u003cbr\u003eClassifications:Popular philosophy, Cultural studies, Psychology: emotions, Revolutionary groups \u0026amp; movements\u003cbr\u003eWeight:258g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":62649882739037,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781804298107.jpg?v=1763657504"},{"product_id":"wolf-moon-a-womans-journey-into-the-night-by-arifa-akbar","title":"Wolf Moon : A Woman's Journey into the Night by Arifa Akbar","description":"\u003cp\u003e\u003cspan\u003eThe night is a time of darkness and nightmares, fear and vulnerability, especially for women. And, yet, it is another world, full of beauty and possibility, too. After the sun goes down, insomnia and sleep paralysis do threaten.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut some have always walked the nocturnal landscapes, with more or less confidence. Others have worked, night shifts and hidden night work: nurses, security guards, sex workers. And some have found solace in the darkness, from queer rave culture to religious pre-dawn traditions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom dusk through to day, Arifa Akbar elegantly explores how the night shapes our bodies, minds and cultures. A personal and artistic journey from fear and into hope, Wolf Moon embraces the dark before bringing us, once more, into the light. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'This imaginative and empathetic book will probably not guide you to better sleep, but it will be a fine companion for the wakeful hours'GUARDIAN'A rich kaleidoscope of a book in which a series of visions emerge from the shadows'FINANCIAL TIMES'A celebration of the exuberance of night-time and a moving portrait of the dangers of the dark'THE TIMES'A beautifully written combination of personal reflection and broader thought . . .at once atmospheric and touching' Louise Doughty, author of Apple Tree Yard'Had me entranced from start to finish .\u003c\/span\u003e\u003cspan\u003e. . an absolute joy'Lucy Atkins, author of Windmill Hill'A deft, rich and intimate exploration of darkness in all its varied guises'Annabel Abbs, author of Sleepless'Truthful, lyrical and unforgettable'Yasmin Alibhai-BrownPraise for Consumed:? 'Beguiling .\u003c\/span\u003e\u003cspan\u003e. . this one stands out for its eccentricity and elegiac splendour' Diana Evans, Guardian? 'Moving, engrossing, elegantly written' Sunday Times? 'I have rarely read a memoir with such a combination of powerful, tender feelings and cool-headed analysis' Mail on Sunday\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Hardback 256 pages\u003cbr\u003ePublisher:Hodder \u0026amp; Stoughton\u003cbr\u003eImprint:Sceptre\u003cbr\u003eISBN:9781399712859  Paperback 9781399712880\u003cbr\u003ePublished:3 Jul 2025\u003cbr\u003eClassifications:Memoirs, Society \u0026amp; culture: general, Feminism \u0026amp; feminist theory\u003cbr\u003eWeight:370g\u003cbr\u003eDimensions:222 x 145 x 24 (mm)\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Paperback","offer_id":64747666080093,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781399712859.jpg?v=1764346859"},{"product_id":"the-lost-girls-of-autism-the-untold-story-of-women-on-the-spectrum-by-gina-rippon","title":"The Lost Girls of Autism : The Untold Story of Women on the Spectrum by Gina Rippon","description":"\u003cp\u003e\u003cspan\u003eThe history of autism is male. It is time for women and girls to enter the spotlight. For decades, our understanding of autism has been based on stereotypes of ‘socially awkward’ men and boys.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut this isn’t because autism doesn’t affect women; it is because the system built to identify it has completely failed them. This blind spot has left generations of women and girls misunderstood and misdiagnosed. In The Lost Girls of Autism, leading neuroscientist Gina Rippon challenges this biased view of autism and explores the female autistic experience.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe reveals how girls on the spectrum learn to ‘hide in plain sight’ by camouflaging to fit in. Drawing on decades of research and powerful first-person accounts, Rippon shows how the female autistic brain is ‘differently different’ and urges us to give these lost girls their rightful place on the spectrum.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e‘\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA truly fascinating must-read’ – Elinor Cleghorn, bestselling author of Unwell WomenWinner of the Popular Science Award from the British Psychological SocietyA Book of the Year in the Daily Telegraph and New Scientist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eFormat:Paperback \/ softback 352 pages\u003cbr\u003ePublisher:Pan Macmillan\u003cbr\u003eImprint:Pan Books\u003cbr\u003eISBN:9781035011643\u003cbr\u003ePublished:19 Feb 2026\u003cbr\u003eClassifications:Gender studies: women, Autism \u0026amp; Asperger’s Syndrome, Coping with illness \u0026amp; specific conditions\u003cbr\u003eWeight:242g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":63400408252765,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781035011643.jpg?v=1770906533"},{"product_id":"family-lines-poems-about-parents-and-parenthood-by-simon-armitage-rachel-bower","title":"Family Lines : Poems About Parents and Parenthood by Simon Armitage \u0026 Rachel Bower","description":"\u003cp\u003e\u003cspan\u003eA companion for life, this anthology is filled with unforgettable poems by, for and about parents. Poems about parents and parenthood have been written throughout history, exploring the relationships that remain eternally familiar yet endlessly unfathomable. Family Lines traces this rich tradition, presenting diverse perspectives on subjects including pregnancy and arrivals, loss and letting go, mothers and fathers, ageing and farewells.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSimon Armitage and Rachel Bower's marvellous selection stretches from antiquity to the present day, bringing together adored classics and extraordinary contemporary poems. See how life is transformed following childbirth according to William Blake, Sylvia Plath and Liz Berry. Christina Rossetti, Philip Larkin, Mary Jean Chan and Selima Hill offer differing perspectives on mothers.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThere are powerful father-and-son encounters from Homer as well as Samuel Taylor Coleridge, Li-Young Lee and Roger Robinson. Tony Harrison, Anne Carson and Fawzia Muradali Kane are among those wishing farewells. Whether measured in 'sweet-wild weeks' or 'obstinate, exhausted mornings', through 'sharpest pangs' or 'each minuscule miracle' - this anthology illuminates what connects us across generations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Hardback 192 pages\u003cbr\u003ePublisher:Faber \u0026amp; Faber\u003cbr\u003eImprint:Faber \u0026amp; Faber\u003cbr\u003eEdition:Main\u003cbr\u003eISBN:9780571365043\u003cbr\u003ePublished:26 Feb 2026\u003cbr\u003eClassifications:Poetry anthologies (various poets), Family \u0026amp; relationships\u003cbr\u003eWeight:374g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":63527029965149,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780571365043.jpg?v=1771670327"},{"product_id":"wild-peaks-a-journey-on-foot-through-england-s-first-national-park-by-tom-chesshyre","title":"Wild Peaks : A Journey on Foot Through England’s First National Park by Tom Chesshyre","description":"\u003cp\u003e\u003cspan\u003eA journey through Britain’s first National Park on its 75th anniversary On a spring day in 1932, 400 disgruntled ramblers embarked on a 'mass trespass' of Kinder Scout, a plateau in the Peak District in northern England. Their aim? To establish a right to roam across the rugged landscape, against the wishes of wealthy landowners. The hikers were seeking respite from the smoky industrial centres of Manchester and Sheffield – and eventually they got what they wanted.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn 1951, the Peak District was established as Britain’s first national park. Home to striking dragon-back ridges of rock, vast expanses of peat, farms and villages, cloughs and caverns, the Peak is much more than the 'howling wilderness' described by Daniel Defoe three centuries ago. With the 75th anniversary of the park’s creation looming, how has this dramatic landscape fared since? Celebrated travel writer Tom Chesshyre hit the trails on a 363-mile ramble to find out – and to celebrate this symbolic home of hiking.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWild Peaks follows winding paths, pausing at old inns and mountain huts, and along the way meeting a rich cast of landowners, farmers, historians, mountaineers, publicans, rangers, right-to-roamers, homeless travellers, mountain rescue members, mystics, dreamers and fellow hikers. Don your cagoule, grab a compass, and join Tom as he explores how the land has changed, and how we have too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eormat:Hardback 320 pages, 20 col plates (8pp)\u003cbr\u003ePublisher:HarperCollins Publishers\u003cbr\u003eImprint:HarperNorth\u003cbr\u003eISBN:9780008733469\u003cbr\u003ePublished:26 Mar 2026\u003cbr\u003eClassifications:Derbyshire \u0026amp; Peak District, Social \u0026amp; cultural history, Industrialisation \u0026amp; industrial history, The countryside, country life, Walking, hiking, trekking, Travel writing\u003cbr\u003eWeight:560g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":63629296042333,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780008733469.jpg?v=1772106623"},{"product_id":"is-it-my-adhd-navigating-life-as-a-neurodivergent-adult-by-grace-timothy","title":"Is It My ADHD? : Navigating life as a neurodivergent Woman by Grace Timothy","description":"\u003cp\u003e\u003cspan\u003eDarkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder. Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of 'normal'.\u003c\/span\u003e\u003cbr\u003e'Brilliant and necessary.' - Cariad Lloyd'It's now top of my recommendation list!' - Dr Jo Steer'Empowering' - Anna Mathur'A revelation' - Char Bailey'Engaging... well-researched' - Dr Tony Lloyd\u003cbr\u003e\u003cspan\u003eAfter a lifetime of mental and physical symptoms that didn't quite add up, she was finally diagnosed in 2021. At the time, information was scant. Now, neurodivergence is the hot topic on everyone's lips.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith this increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? Writer and podcaster Grace Timothy speaks to those living with ADHD to explore traits specific to women, grounding each chapter in clinical research and expert commentary. Offering comfort and real, tried-and-tested tips along the way, this book is for anyone who's ever wondered, is it my ADHD?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eormat:Paperback \/ softback 400 pages\u003cbr\u003ePublisher:Atlantic Books\u003cbr\u003eImprint:Atlantic Books\u003cbr\u003eEdition:Main\u003cbr\u003eISBN:9781805462491\u003cbr\u003ePublished:5 Mar 2026\u003cbr\u003eClassifications:Psychology: emotions, Coping with illness \u0026amp; specific conditions, Popular psychology\u003cbr\u003eWeight:278g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":63631830057309,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781805462491.jpg?v=1772118293"},{"product_id":"the-fullness-of-time-marking-the-day-by-birdsong-blooms-shadows-and-stars-by-cathy-haynes","title":"The Fullness of Time : Marking the Day by Birdsong, Blooms, Shadows and Stars by Cathy Haynes","description":"\u003cp\u003e\u003cspan\u003eA journey into the forgotten art of marking time through signs in the world around us – from the slow sliding of sunbeams to the wheeling of the stars. Past generations would tell time by shadows shrinking, the midday glow over a mountaintop, the crowing of the rooster in the darkness. They noticed the flowers that close at noon, sensed how the quality of light changes at dusk, and marked time at night by the motion of the stars.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eToday, in our clock-bound, screen-immersed world, most of us rely on machines to mark the hours. But what riches might we gain from reclaiming the forgotten art of sensing time by events in the living world?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRoaming from ancient downland to city streets, The Fullness of Time is an adventure in search of those patterns that once shaped the rhythm of our days – and an invitation to discover the simple, sensory joys of truly paying attention. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'A quietly radical invitation to notice more, rush less and live deeper' DANIEL H. \u003c\/span\u003e\u003cspan\u003ePINK, author of When\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e'Fascinating and full of beauty' KATHERINE MAY, author of Wintering\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":63738889077085,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781526665133.jpg?v=1772815124"},{"product_id":"dopamine-gardening-52-joyful-outdoor-projects-for-every-season-and-any-space-by-amy-chapman","title":"Dopamine Gardening : 52 Joyful Outdoor Projects for Every Season and Any Space by Amy Chapman","description":"\u003cp\u003e\u003cspan\u003eGROW CALM. GROW CURIOUS. GROW JOY.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDig into 52 simple, seasonal projects to bring a little more green – and a healthy hit of dopamine (your ‘feel-good hormone’) – to everyday life. Whether you have a garden, balcony, or windowsill – reconnect with nature, and watch your happiness grow… Science shows that getting your hands in the soil really can make you happier, while fresh air, sunshine, and gentle movement can all help improve mental health. With an inspiring and crafty new project for every weekend – from growing calming chamomile from a teabag and edible mushrooms on used coffee grounds, to harvesting your own mood-boosting tea blends and crafting compostable bird feeders – the projects are low-cost, sustainable, and designed to suit any space.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you’re an experienced gardener or a curious beginner, this book encourages you to slow down and find focus and joy in completing creative, satisfying tasks working with plants. Refreshingly different and eminently achievable – discover the joy of gardening and create your own homegrown happiness.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFormat:Hardback 224 pages\u003cbr\u003ePublisher:HarperCollins Publishers\u003cbr\u003eImprint:Pavilion\u003cbr\u003eISBN:9780008790226\u003cbr\u003ePublished:12 Mar 2026\u003cbr\u003eClassifications:Green lifestyle \u0026amp; self-sufficiency, Complementary therapies, healing \u0026amp; health, Rural crafts, Gardening\u003cbr\u003eWeight:916g\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":63739438727517,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780008790226.jpg?v=1772817562"},{"product_id":"raw-content-by-naomi-booth","title":"raw content by Naomi Booth","description":"\u003cp\u003e\u003cspan\u003e'raw content is a work of dark, aching beauty' HELEN JUKES'A stunning mix of horror and tenderness, love and despair. It's rare to see such a raw and real account of early motherhood' KIRSTY LOGAN'No other novel has explored the terrifying and joyful transformations of parenthood with such dazzling power' ABI CURTIS'Peter Sutcliffe, Ian Brady and Myra Hindley are the ghosts that haunt Grace's youth, but it is the land itself that remains pregnant with dread, the empty mills and the rushing rivers both poignant and alive' HEATHER PARRY'The landscape of Yorkshire is beautifully depicted' NB Magazine'An unervingly honest and uncensored account of the claustrophobic intensity of new motherhood . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e. a rare gift' Yorkshire Life'In this small but powerful novel a harsh and haunted Northern landscape mirrors the fears and fragilities of a new mother as she gradually discovers new ways of living - and of loving' ALICE JOLLY'This insightful and beautiful book turned me inside out' PRAGYA AGARWAL When Grace becomes unexpectedly pregnant, the rush of excitement and fear that she experiences is like joyriding again. Grace welcomes a partner and baby into her life, but after the euphoria of giving birth, she is overwhelmed by terrifying visions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe awesome beauty and dark history of Grace's childhood on Yorkshire moorlands resurfaces. Learning how to mother forces Grace to revisit all her most intimate relationships - including with her own mother - and it transforms how she understands her place in the world, ushering in new forms of care that become sources of revelation. Tender, vivid and brave, raw content explores the most unsettling and taboo experiences of mothering with illuminating power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 256 pages\u003cbr\u003ePublisher:Little, Brown Book Group\u003cbr\u003eImprint:Corsair\u003cbr\u003eISBN:9781472159366\u003cbr\u003ePublished:2 Apr 2026\u003cbr\u003eClassifications:Modern \u0026amp; contemporary fiction (post c 1945)\u003cbr\u003eWeight:208g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":63990776234333,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781472159366.jpg?v=1774542911"},{"product_id":"it-s-probably-nothing-critical-conversations-on-the-women-s-health-crisis-and-how-to-thrive-despite-it-by-naga-munchetty","title":"It’s Probably Nothing : Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite it) by Naga Munchetty (","description":"\u003cp\u003e\u003cspan\u003eWomen’s healthcare is in crisis. It’s time to empower women to fight for the care they deserve. ‘Sizzling with rage and disbelief, here’s to a much-needed women’s health revolution.’ Emma Barnett 'This book will inspire women to be stronger advocates for themselves so they can access the healthcare they both need and deserve.' Dr Louise Newson –- Female health issues have been an afterthought and sidelined for too long.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s Probably Nothing exposes the truth about how women seeking help with their health have been repeatedly failed. Drawing on her own experience of being dismissed, undiagnosed and misdiagnosed, Naga Munchetty explores the devastating outcome of decades of ingrained medical misogyny. She hears from dozens of women and their loved ones who have sought care only to be told that their symptoms are normal or all in their head.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese testimonies highlight the consequences of not being heard, which has left so many living in pain, with chronic and life-changing conditions. This book illustrates the common problems women face and offers insights from doctors and experts on what we’re entitled to at every stage. It will arm women and their loved ones with the information and confidence to successfully advocate for the best health outcomes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWomen want to be listened to. Women want to be healthy. Women deserve to live their best lives now.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s Probably Nothing highlights the urgent need for change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 352 pages\u003cbr\u003ePublisher:HarperCollins Publishers\u003cbr\u003eImprint:Thorsons\u003cbr\u003eISBN:9780008686611\u003cbr\u003ePublished:23 Apr 2026\u003cbr\u003eClassifications:Doctor\/patient relationship, Health systems \u0026amp; services, Medical diagnosis, Women's health, Coping with illness \u0026amp; specific conditions\u003cbr\u003eWeight:240g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64243575521629,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780008686611.jpg?v=1776507047"},{"product_id":"autism-is-not-a-disease-the-politics-of-neurodiversity-by-jodie-hare","title":"Autism Is Not A Disease : The Politics of Neurodiversity by Jodie Hare","description":"\u003cp\u003e\u003cspan\u003eNeurodiversity is one of the most urgent political issues of our time. As the number of diagnoses of autism, ADHD, and other types of neurodivergence rises, we are starting to understand that there is no such thing as a 'normal' brain. But society is still organised around neuronormativity, and autism is treated as a disease.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJodie Hare, diagnosed with autism at twenty-three, argues it is time to redefine the politics of who we are. She calls for the recognition of diversity as part of natural variation, rather than a departure from sameness. This will have an impact on the places where we learn, work, and socialise - and Hare shows how these can be adapted to be more inclusive and accessible.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe shows how we might commit to building a world where we can all thrive, one that works to combat discrimination based on race, class, gender, and disability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 160 pages\u003cbr\u003ePublisher:Verso Books\u003cbr\u003eImprint:Verso Books\u003cbr\u003eISBN:9781804291535\u003cbr\u003ePublished:17 Sep 2024\u003cbr\u003eClassifications:Sociology, The self, ego, identity, personality, Political activism, Mental health services, Autism \u0026amp; Asperger’s Syndrome\u003cbr\u003eWeight:132g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64341368930653,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781804291535.jpg?v=1777044488"},{"product_id":"the-shrinking-goddess-power-myth-and-the-female-body-by-mineke-schipper","title":"The Shrinking Goddess : Power, Myth and the Female Body by Mineke Schipper","description":"\u003cp\u003eFor centuries, wild and strange stories have been told about the female body. Some empowering, many absurd, these myths have not only endured but continue to shape perceptions of women today. The Shrinking Goddess explores this legacy, gathering global tales about the female form and revealing how and why generations of men have sought to interpret, control and ‘tame’ women.\u003c\/p\u003e\n\u003cp\u003eMineke Schipper investigates the disappearance of the original creation figure, Mother Earth, from mainstream culture, and how women’s bodies have been imagined ever since: from the demon daughter of New Mexico with a toothed vagina, to the Japanese supermarkets and European festivals offering ‘breast puddings’ as delicacies. Drawing on an extraordinary archive of art, literature and folklore, Schipper reclaims the female body as a place of power, creativity and possibility.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFormat:Paperback \/ softback 336 pages, 100 b\u0026amp;w illustrations; 100 Illustrations\u003cbr\u003ePublisher:Saqi Books\u003cbr\u003eImprint:The Westbourne Press\u003cbr\u003eISBN:9781908906663\u003cbr\u003ePublished:19 Feb 2026\u003cbr\u003eClassifications:Social \u0026amp; cultural history, Cultural studies, Feminism \u0026amp; feminist theory, Folklore, myths \u0026amp; legends, Sociology: customs \u0026amp; traditions\u003cbr\u003eWeight:258g\u003cbr\u003eDimensions:197 x 129 x 25 (mm)\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64557926383965,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781908906663.jpg?v=1777463824"},{"product_id":"beyond-the-label-empowering-parents-of-adhd-girls-by-dr-olivia-kessel","title":"Beyond the Label : Empowering Parents of ADHD Girls by Dr.Olivia Kessel","description":"\u003cp\u003eFrom unpicking the science of ADHD to understanding how it manifests uniquely in girls, this is a practical guide for parents based on medical expertise and lived experience. Do you find yourself wondering, yet struggling to accept, that your daughter might have ADHD? Are you on a long waiting list for an assessment? Have they recently been diagnosed and you are wondering what to do next? Are you overwhelmed daily by challenges and wondering how to go on? You are not alone. This book is your guide, offering practical insights, compassionate support and a roadmap to help you and your child with ADHD.\u003c\/p\u003e\n\u003cp\u003eIt combines what the science tells us with the unfiltered realities of navigating ADHD as a parent, providing readers with actionable tools and emotional support. Dr Olivia Kessel's medical background allows her to approach neurodiversity with empathy and evidence-based solutions. This book reflects her personal story and professional expertise, offering hope, clarity and empowerment for families on similar journeys and ensuring their children have the support they need to become confident, thriving adults.\u003c\/p\u003e\n\u003cp\u003eFormat:Paperback \/ softback 416 pages, c.10 b\/w illustrations\u003cbr\u003ePublisher:Little, Brown Book Group\u003cbr\u003eImprint:Robinson\u003cbr\u003eISBN:9781408783542\u003cbr\u003ePublished:7 May 2026\u003cbr\u003eClassifications:Gender studies: women, Autism \u0026amp; Asperger’s Syndrome, Coping with illness \u0026amp; specific conditions, Advice on parenting\u003cbr\u003eWeight:486g\u003cbr\u003eDimensions:153 x 233 x 33 (mm)\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64565934752093,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781408783542.jpg?v=1777543703"},{"product_id":"hark-how-women-listen-by-alice-vincent","title":"Hark : How Women Listen by Alice Vincent","description":"\u003cp\u003e'Alice Vincent is on song' KATHERINE MAY\u003c\/p\u003e\n\u003cp\u003e'Stimulating and humane' AMY LIPTROT\u003c\/p\u003e\n\u003cp\u003e'A quiet and profound kind of miracle' CLOVER STROUD\u003c\/p\u003e\n\u003cp\u003eLike so many of us, Alice Vincent had become overwhelmed by the sensory overload punctuating her every moment. Then a baby's heartbeat arrived. A rapid, pulsing whoosh of white noise.\u003c\/p\u003e\n\u003cp\u003eAn undeniable rhythm. Suddenly, Alice's life changed. With the birth of her son came a new experience of the sensory world around her.\u003c\/p\u003e\n\u003cp\u003eFrom the phantom crying heard by mothers across the world to the nightingale's song and the crackle of the Aurora Borealis, Hark is a journey into sound and the changing seasons of a life that will ring true for many women.\u003c\/p\u003e\n\u003cp\u003eFormat:Paperback \/ softback 320 pages\u003cbr\u003ePublisher:Canongate Books\u003cbr\u003eImprint:Canongate Books\u003cbr\u003eEdition:Main\u003cbr\u003eISBN:9781837261246\u003cbr\u003ePublished:7 May 2026\u003cbr\u003eClassifications:Music, Popular culture, Feminism \u0026amp; feminist theory, Mind, Body, Spirit\u003cbr\u003eWeight:216g\u003cbr\u003eDimensions:128 x 198 x 21 (mm)\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64628981498205,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781837261246.jpg?v=1778081935"},{"product_id":"pleasure-the-reclamation-of-my-body-by-emma-louise-boynton","title":"Pleasure : The Reclamation of my Body by Emma-Louise Boynton","description":"\u003cp\u003e'Absolutely vital reading' - Stylist'Brave, searching' - Coco Mellors'The book you didn't know you needed' - Roxie NafousiPleasure explores why so many women feel disconnected from their bodies and from sex, and what it takes to change that. Part memoir, part cultural investigation, the book traces Emma-Louise Boynton's journey from being unable to orgasm and battling a years-long eating disorder, to rebuilding her relationship with sex, desire and intimacy. The story begins in the sex therapy room, where Boynton first discovered that her struggle with bulimia was deeply entangled with her experience of sexual numbness.\u003c\/p\u003e\n\u003cp\u003eFrom there, Pleasure expands outward - drawing on expert interviews, cultural analysis and immersive research (including four days on a porn set) - to reveal that this rupture between women and their bodies is not a personal failure, but a systemic one. From narrow ideals around desirability and sexist narratives about aging, to the policing of women's pleasure, and the emotional alienation of app-based intimacy, Boynton interrogates the forces that teach women to mistrust their bodies and perform rather than feel their pleasure. Crucially, Boynton offers a clear and practical roadmap for rebuilding desire, confidence and connection.\u003c\/p\u003e\n\u003cp\u003eProvocative, intimate and timely, Pleasure reframes women's relationship to sex and embodiment, arguing that reclaiming pleasure is not indulgent, but essential.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFormat:Hardback 272 pages\u003cbr\u003ePublisher:Bonnier Books Ltd\u003cbr\u003eImprint:Leap\u003cbr\u003eISBN:9781785129711\u003cbr\u003ePublished:28 May 2026\u003cbr\u003eClassifications:Social \u0026amp; cultural history, Social issues \u0026amp; processes, Sociology: family \u0026amp; relationships, Sexual behaviour, Sex \u0026amp; sexuality, sex manuals\u003cbr\u003eWeight:468g\u003cbr\u003eDimensions:244 x 163 (mm)\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64759324868957,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781785129711.jpg?v=1779373906"},{"product_id":"awake-awake-by-fiona-mozley-signed-copy","title":"Awake Awake by Fiona Mozley SIGNED COPY","description":"\u003cp\u003e\u003cspan\u003eMary is struggling with her memory. She does not have too few recollections but too many, including some that are downright absurd.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe has many memories of her childhood: going to parties and on school trips, walks with her father and family dinners. She remembers world events too: the falling of the Twin Towers and the Iraq War. But the most concerning memories she has are about her Jewish grandfather and his role in the death of Adolf Hitler.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe feels sure - almost completely sure - that what she has been told can't be true, that she must have imagined the whole thing. But there is a doubt. To decipher fact from fiction, Mary goes back over her life, sorting through her childhood and adolescence with her three friends in York, through an adulthood accustomed to tragedy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eGuided by her family and friends, Mary attempts to figure out what is real, both in history and her own life, all the while wondering if her mind has conjured everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e'An incredible achievement, a story of friendship, memory, loss, and moral duty unlike any I've read before' Dina Nayeri, author of The Ungrateful Refugee'A unique, visionary novel about the toll of memory and the power and fragility of the human heart and mind. Fiona Mozley gives a masterclass in the novel form' Kim Sherwood, author of Testament\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFormat:Hardback 320 pages,\u003cbr\u003ePublisher:John Murray Press\u003cbr\u003eImprint:John Murray Publishers Ltd\u003cbr\u003eISBN:9781399826969\u003cbr\u003ePublished:4 Jun 2026\u003cbr\u003eClassifications:Modern \u0026amp; contemporary fiction (post c 1945), Fiction: special features\u003cbr\u003eWeight:530g\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64836656005469,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781399826969.jpg?v=1780047258"},{"product_id":"ill-tell-you-when-im-home-a-memoir-by-hala-alyan","title":"I'll Tell You When I'm Home : A Memoir by Hala Alyan","description":"\u003cp\u003e\u003cspan\u003ePulitzer Prize Finalist 2026 One of TIME’s 100 Must-Read Books of 2025 and Electric Lit's Best Nonfiction of 2025\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt first, Hala’s baby is the size of a poppyseed. Then a grain of rice, then a lime. After years of trying for a baby, Hala watches from afar as her daughter grows in the body of another woman, in another country.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHala is not just awaiting news from the surrogate. She also holds her breath as Palestine and Lebanon, her estranged homelands, are under fire. She remembers family stories of grandmothers mapping their lives through a tangle of borders; of eradicated villages, invading armies and places of refuge that proved only temporary; of men who left, women who stayed, and the legacies passed down from one to another.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStunningly lyrical and unflinchingly honest, I’ll Tell You When I’m Home is a powerful story of unravelling and becoming, of homelands lost and reimagined, and of the intimate ways we learn to make a life when the ground beneath us shifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 272 pages\u003cbr\u003ePublisher:Saqi Books\u003cbr\u003eImprint:Saqi Books\u003cbr\u003eISBN:9781849251150\u003cbr\u003ePublished:16 Jun 2026\u003cbr\u003eClassifications:Prose: non-fiction\u003cbr\u003eWeight:250g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64837924356445,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781849251150.jpg?v=1780053763"},{"product_id":"i-am-dyslexic-by-chanelle-moriah","title":"I Am Dyslexic by Chanelle Moriah","description":"\u003cp\u003eAn essential guide to understanding dyslexia – for dyslexic people and their families, friends and workmates.\u003c\/p\u003e\n\u003cp\u003eDyslexia is a common condition that affects approximately one in ten people – both adults and children – but information on how to manage it is not as accessible as you might think.\u003c\/p\u003e\n\u003cp\u003eChanelle Moriah has already published bestselling books on autism and ADHD, helping countless people to feel less alone in their experiences. At the age of 25, Chanelle was diagnosed with dyslexia and decided to take another deep dive.\u003c\/p\u003e\n\u003cp\u003eChanelle shines the spotlight on dyslexia in their unique style, creating a simple resource that explains what dyslexia is and how it can impact the different areas of someone’s life.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eI Am Dyslexic\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a tool for both diagnosed and undiagnosed dyslexic people to explain or make sense of their experiences.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eI Am Dyslexic\u003c\/i\u003e, Chanelle has produced another invaluable resource, bringing first-hand knowledge to an often-misunderstood condition\u003c\/p\u003e\n\u003cp\u003eFormat:Hardback 144 pages\u003cbr\u003ePublisher:Allen \u0026amp; Unwin Aotearoa New Zealand\u003cbr\u003eImprint:A\u0026amp;U New Zealand\u003cbr\u003eISBN:9781991142368\u003cbr\u003ePublished:30 Sep 2025\u003cbr\u003eClassifications:Coping with disability\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64840616804701,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781991142368.jpg?v=1780063219"},{"product_id":"adhd-how-to-raise-a-happy-adhd-child-by-jessie-hewitson","title":"ADHD : How to Raise a Happy ADHD Child by Jessie Hewitson","description":"\u003cp\u003eInformative, empathetic and empowering for families and their brilliant neurodivergent children. Alex Partridge, bestselling author of Now It All Makes SenseA must-read for every parent or teacher of a child with ADHD. Lisa Lloyd, bestselling author of Raising the SEN-BetweenersThis essential guide offers clear, practical advice to help parents understand ADHD, support their child's unique strengths with joy and confidence.\u003c\/p\u003e\n\u003cp\u003eZenna Hopson, Former chairman of OfstedIs your ADHD child struggling at school? Do they make friends, but find it difficult to keep them? Do your attempts to get them off their screens end in tears (and that's just you)? Jessie Hewitson, SEND Agony Aunt for The Times, ADHDer and parent to two fantastically neurodivergent children, has been there. Here she asks whether ADHD is over diagnosed, is medication the solution, and how can parents best support ADHD kids to become the happiest version of themselves at school, in their friendships, and at home. For more than a decade Jessie has been on a quest to better understand neurodivergent happiness and the many barriers young ADHD people face in finding it.\u003c\/p\u003e\n\u003cp\u003eNow she shares everything she has learned, including interviews with world-leading scientists, researchers and experts in the field. Combined with her own personal experience, ADHD will empower you to centre happiness in what can be a more complicated and ultimately more rewarding parenting journey.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFormat:Paperback \/ softback 272 pages\u003cbr\u003ePublisher:Orion Publishing Co\u003cbr\u003eImprint:Orion Spring\u003cbr\u003eISBN:9781398724532\u003cbr\u003ePublished:12 Jun 2025\u003cbr\u003eClassifications:Coping with illness \u0026amp; specific conditions, Advice on parenting\u003cbr\u003eWeight:332g\u003cbr\u003eDimensions:233 x 152 x 20 (mm)\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64886153085277,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781398724532.jpg?v=1780501441"},{"product_id":"the-dykonic-handbook-the-ultimate-guide-to-living-your-best-queer-life-by-amy-spalding","title":"The Dykonic Handbook : The ultimate guide to living your best queer life by Amy Spalding","description":"\u003cp\u003e\u003cspan\u003eDYKONIC (dye-KON-ik)adjective (informal\/slang)Portmanteau of the words ‘dyke’ and ‘iconic’, meaning exceptionally iconic within lesbian, sapphic or queer culture; embodying bold, confident or culturally resonant queer identity.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn The Dykonic Handbook, breakout star of BBC’s I Kissed a Girl – and everyone’s favourite lesbian big sister – Amy Spalding helps you live your best queer life, covering everything from the trials and tribulations of coming out and how to successfully traverse TikTok comments (beware: hey mamas lesbians ahead), to journeying through the history of queer dress, where you can explore how to build your very own lesbian capsule wardrobe. With the help of some hilarious, anonymous, sexy-time stories, Amy will settle any nerves you may have before doing the deed, help you discover a plethora of new ways to find community, navigate the infamous lesbian web and a whole lot more. Featuring stories from Amy’s own gloriously messy journey, heartfelt advice from sapphic elders, and answers to the most burning FAQs from her followers, this book is for anyone at any stage of their queerness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you’re newly questioning, proudly out, or somewhere in between, this is the ultimate guide to becoming absolutely DYKONIC, daaarling.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"This how-to guide is deeply authentic, utterly necessary, and, above all, hilarious\" – GAY TIMES MAGAZINE“If you’re queer, pick this up and read it immediately. If you’re straight do the same” – CHARLEY MARLOWE“The type of book I needed to see on shelves growing up. Amy’s visibility is beautiful” – HARRIET ROSE\u003c\/p\u003e\n\u003cp\u003eFormat:Hardback 192 pages\u003cbr\u003ePublisher:Bloomsbury Publishing PLC\u003cbr\u003eImprint:Bloomsbury Publishing PLC\u003cbr\u003eISBN:9781037202018\u003cbr\u003ePublished:18 Jun 2026\u003cbr\u003eClassifications:Of specific Gay \u0026amp; Lesbian interest, Gay \u0026amp; Lesbian studies, Assertiveness, motivation \u0026amp; self-esteem\u003cbr\u003eWeight:172g\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64968426324317,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781037202018.jpg?v=1781341373"},{"product_id":"how-to-grow-medicinal-herbs-an-illustrated-beginners-guide-to-growing-harvesting-and-making-herbal-remedies-at-home-by-vanessa-minton","title":"How to Grow Medicinal Herbs : An Illustrated Beginner's Guide to Growing, Harvesting, and Making Herbal Remedies at Home by Vanessa Minton","description":"\u003cp\u003e\u003cspan\u003eFrom basil and calendula to turmeric and yarrow, learn how to grow your own medicinal herbs at home. This practical home apothecary guidebook teaches you the growing basics as well as the necessary techniques for turning those plants into natural remedies like salves, teas, and tinctures. From echinacea to ease cold symptoms to calendula to soothe and heal, herbs offer a wealth of all-natural benefits.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn How to Grow Medicinal Herbs, discover how to cultivate your own backyard apothecary and create tinctures, teas, and salves that support your health—naturally. This beautifully illustrated guide features fifty versatile herbs that can thrive in any garden. Learn how to identify your climate zone; plan your growing space; and master simple techniques for planting, harvesting, drying, and preparing herbal remedies.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach plant profile highlights key healing properties, medicinal uses, and growing tips to help you get the most from every leaf and bloom. Perfect for anyone exploring herbalism, this book makes crafting natural healing remedies simple and approachable. From easing rashes and nausea to calming headaches and inflammation, How to Grow Medicinal Herbs gives you everything you need to nurture wellness from the ground up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Hardback 224 pages, 4-color with illustrations\u003cbr\u003ePublisher:Adams Media Corporation\u003cbr\u003eImprint:Adams Media Corporation\u003cbr\u003eISBN:9781507225998\u003cbr\u003ePublished:18 Jun 2026\u003cbr\u003eClassifications:Traditional medicine \u0026amp; herbal remedies, Specialized gardening methods\u003cbr\u003eWeight:705g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":64969450357085,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781507225998.jpg?v=1781365107"},{"product_id":"attention-seeker-the-truth-about-adhd-by-amber-medland","title":"Attention Seeker : The Truth about ADHD by Amber Medland","description":"\u003cp\u003e\u003cspan\u003eWhat does it mean to live in a world that punishes distraction, but profits from our attention?Why do so many ADHD individuals not feel at home at school or in the workplace? What does it really feel like to grow up, learn, work and exist in a world that wasn't built for your brain?Why are so many of us struggling with shame, burnout and - statistically speaking - a suspicious number of parking tickets?'The recognition and validation is mind-blowing. I was reading Attention Seeker in floods of tears' Emma DabiriAttention Seeker is a groundbreaking, unfiltered exploration of ADHD - how it shapes lives across race, gender, and class, and why so many people are left undiagnosed and misunderstood. Drawing on research, lived experience and the realities of navigating ADHD in the UK today, Medland cuts through the myths and misinformation to uncover the truth.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom education to employment, addiction to the criminal justice system, Attention Seeker reveals how ADHD intersects with power, privilege and oppression - and what needs to change. Ending with a bold anti-capitalist manifesto, Medland challenges everything we think we know about ADHD. The book asks: in a society obsessed with productivity and perfection, what can everyone learn from those who think differently?Attention Seeker is the first book of its kind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 384 pages\u003cbr\u003ePublisher:John Murray Press\u003cbr\u003eImprint:Dialogue Books\u003cbr\u003eISBN:9780349704173\u003cbr\u003ePublished:25 Jun 2026\u003cbr\u003eClassifications:Coping with illness \u0026amp; specific conditions\u003cbr\u003eWeight:274g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65012384137565,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780349704173.jpg?v=1781865094"},{"product_id":"the-parallel-path-love-grit-and-walking-the-north-by-jenn-ashworth","title":"The Parallel Path : Love, Grit and Walking the North by Jenn Ashworth","description":"\u003cp\u003e\u003cspan\u003eBurnt-out and in need of retreat, Jenn Ashworth emerged from lockdown with a compulsive need to walk - and to walk away. Armed with little more than the knowledge imparted by a two-day orienteering course and a set of maps, she embarked on the most epic of English walks: Wainwright's Coast to Coast.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eGuided not just by Wainwright's writing but also by daily letters from her friend Clive - facing an epic journey of his own - Jenn's pilgrimage soon became more than just walking: a chance to reconnect and excavate, to reflect and meditate, to re-engage with the act of caring for others and for one self. Arresting in its unbridled honesty, The Parallel Path is a moving journey through the ever-changing scenery of the North - and the internal landscape of a life in turmoil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'Touching, thoughtful and frank - Jenn is a wonderful writer' David Nicholls'The best kind of walking companion' Guardian 'Wonderful for taking on a walk yourself' Financial Times'Exceptionally good company. I loved it' Mark Haddon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 336 pages, 5 B\u0026amp;W maps\u003cbr\u003ePublisher:Hodder \u0026amp; Stoughton\u003cbr\u003eImprint:Sceptre\u003cbr\u003eISBN:9781399725088\u003cbr\u003ePublished:2 Jul 2026\u003cbr\u003eClassifications:North \u0026amp; North East England, Diaries, letters \u0026amp; journals, Memoirs, Illness \u0026amp; addiction: social aspects, Complementary therapies, healing \u0026amp; health, The countryside, country life\u003cbr\u003eWeight:238g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65076290126173,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781399725088.jpg?v=1782401504"},{"product_id":"the-stronger-sex-the-power-of-the-female-body-by-starre-vartan","title":"The Stronger Sex : The Power of the Female Body by Starre Vartan","description":"\u003cp\u003e\u003cspan\u003e'Fun, rooted in science... May this book give all women strength for the times we now live in.' \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA myth-busting vindication of women's physical strengths\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor decades, Starre Vartan - like most women - was told that having a woman's body meant being weaker than men. Like many women, she mostly believed it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNot anymore. Following a half decade of research into the newest science, Vartan shows in The Stronger Sex that women's bodies are incredibly powerful, flexible, and resilient in ways men's bodies aren't. Tossing aside the narrow notion of the tall, muscular man as the measure of strength, Vartan reveals the ways that women surpass men in endurance, flexibility, immunity, pain tolerance, and the ultimate test of any human body: longevity.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn interviews with dozens of researchers from biology, anthropology, physiology, and sports science, plus in-depth conversations with runners, swimmers, wrestlers, woodchoppers, thru-hikers, firefighters, and more, The Stronger Sex squashes outdated ideas about women's bodies. It's a celebration of female strength that doesn't argue \"down with men\" but \"up with us all.\"\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 384 pages\u003cbr\u003ePublisher:Atlantic Books\u003cbr\u003eImprint:Atlantic Books\u003cbr\u003eEdition:Main\u003cbr\u003eISBN:9781805460916\u003cbr\u003ePublished:9 Jul 2026\u003cbr\u003eClassifications:Gender studies: women, Sociology: sport \u0026amp; leisure, Popular science, Women's health, Sport science, physical education\u003cbr\u003eWeight:260g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65129980330333,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781805460916.jpg?v=1783001418"},{"product_id":"women-who-run-with-the-wolves-contacting-the-power-of-the-wild-woman-by-clarissa-pinkola-estes","title":"Women Who Run With The Wolves : Contacting the Power of the Wild Woman by Clarissa Pinkola Estes","description":"\u003cp\u003e\u003cspan\u003eDiscover the inspirational million-copy bestseller and cult feminist classic, an empowering guide to unleash your inner wild. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCHOSEN BY EMMA WATSON FOR HER FEMINIST BOOK CLUB 'OUR SHARED SHELF'\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e‘A gift of profound insight, wisdom and love’ Alice Walker, Pulitzer Prize-winning author of The Colour Purple ‘Everyone who can read should read this book’ Maya Angelou, activist and award-wining author of I Know Why The Caged Bird Sings Within every woman, there lies a powerful force of energy, creativity and self-knowing: their wild woman. But for centuries, she has been repressed by a male-orientated value system that trivialises her emotions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUntil now. In her groundbreaking and inspirational book, Women Who Run With The Wolves, award-winning poet and psychoanalyst Clarissa Pinkola Estes helps us to reclaim our 'wild woman' - the wise and ageless presence in the female psyche that gives women their creativity, energy and power. With a combination of time-honoured stories, myths, fairy tales, and casework, Estes will set you on a beautiful path to unleash your inner wild, helping you to unlock:Emotional resilience and inner knowingCreativity and self-expressionPurpose, passion and authentic confidenceA healthier, more empowered relationship with yourself and othersProfound, empowering, and thoughtfully written, Women Who Run With The Wolves is the essential guidebook to help you discover self-confidence and purpose in your life and reclaim your inner wild.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSeries:Rider Classics\u003cbr\u003eFormat:Paperback \/ softback 592 pages\u003cbr\u003ePublisher:Ebury Publishing\u003cbr\u003eImprint:Rider \u0026amp; Co\u003cbr\u003eISBN:9781846046940\u003cbr\u003ePublished:6 Jan 2022\u003cbr\u003eClassifications:Gender studies: women, Popular psychology\u003cbr\u003eWeight:532g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65130047766877,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781846046940.jpg?v=1783001656"},{"product_id":"inferior-the-true-power-of-women-and-the-science-that-shows-it-by-angela-saini","title":"Inferior : The True Power of Women and the Science That Shows it by Angela Saini","description":"\u003cp\u003e\u003cspan\u003e‘Inferior is more than just a book. It’s a battle cry – and right now, it’s having a galvanising effect on its core fanbase’ Observer Are women more nurturing than men? Are men more promiscuous than women? Are males the naturally dominant sex? And can science give us an impartial answer to these questions? Taking us on an eye-opening journey through science, Inferior challenges our preconceptions about men and women, investigating the ferocious gender wars that burn in biology, psychology and anthropology. Angela Saini revisits the landmark experiments that have informed our understanding, lays bare the problem of bias in research, and speaks to the scientists finally exploring the truth about the female sex.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe result is an enlightening and deeply empowering account of women’s minds, bodies and evolutionary history. Interrogating what these revelations mean for us as individuals and as a society, Inferior unveils a fresh view of science in which women are included, rather than excluded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 288 pages\u003cbr\u003ePublisher:HarperCollins Publishers\u003cbr\u003eImprint:Fourth Estate Ltd\u003cbr\u003eISBN:9780008172039\u003cbr\u003ePublished:8 Mar 2018\u003cbr\u003eClassifications:Psychology of gender, Popular science, Evolution\u003cbr\u003eWeight:258g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65130246340957,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780008172039.jpg?v=1783002054"},{"product_id":"the-immortal-sisterhood-12-guiding-stars-to-grow-heal-and-navigate-life-by-gemma-cairney","title":"The Immortal Sisterhood : 12 Guiding Stars to Grow, Heal and Navigate Life by Gemma Cairney","description":"\u003cp\u003e\u003cspan\u003eWill warm your heart and activate your moral compass. An absolute delight and a magnificent read'DAWN O'PORTERFor centuries, travellers would stare up at the stars to guide them.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eConstellations of shining lights would offer a path forward or a way through, delivering courage and hope on long, difficult voyages. Throughout her life, Gemma Cairney has pieced together her own constellation, one which is made up of inspirational women - artists, activists, musicians, writers, mathematicians, mystics - who guide her, fill her creative cup and provide a sense of solace and selfhood. In The Immortal Sisterhood Gemma shares the twelve women who make up her spiritual sorority.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom Grace Jones and Mary Wollstonecraft to Pharaoh Hatshepsut and Wang Zhenyi, these women span centuries and continents, they have experienced racism, sexism, illness, war, and they all offer something different to help Gemma navigate through life. In this genre-bending mix of biography, memoir, self-help, poetry and philosophy, Gemma seeks to introduce readers to her immortal sisterhood, to invite us to take strength from their stories and to challenge us to create our own. Who are your guiding stars?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Paperback \/ softback 288 pages\u003cbr\u003ePublisher:Canongate Books\u003cbr\u003eImprint:Canongate Books\u003cbr\u003eEdition:Main\u003cbr\u003eISBN:9781837267101\u003cbr\u003ePublished:13 Aug 2026\u003cbr\u003eClassifications:Memoirs, Feminism \u0026amp; feminist theory, Self-help \u0026amp; personal development\u003cbr\u003eWeight:318g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65526756606301,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781837267101.jpg?v=1786280550"},{"product_id":"the-botanical-wellness-guide-natural-herbal-treatments-for-common-ailments-by-anna-newton","title":"The Botanical Wellness Guide : Natural Herbal Treatments for Common Ailments by Anna Newton","description":"\u003cp\u003e\u003cspan\u003eDiscover how herbal remedies can treat common ailments and improve your general health. In The Botanical Wellness Guide, professional herbalist Anna Newton reveals how plant-based remedies can help with everyday health issues. From anxiety, eczema and irritable bowel syndrome to treating colds and digestive issues, Anna shares clear guidance for creating a range of herbal infusions, tinctures, ointments and decoctions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePacked with hundreds of beautiful colour photos, this stunning guide features detailed information on how to use a wide range of versatile herbs. It also includes advice on how to get the best out of herbs for general health, including tips for healthy ageing, boosting energy levels, recovering from a serious illness and lifting your mood. Whether you're looking to grow a medicinal herb garden, build your own home apothecary or make the most of the herbs and spices you already have, The Botanical Wellness Guide is an essential companion for natural self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eFormat:Paperback \/ softback 256 pages, Colour photos throughout\u003cbr\u003ePublisher:Bloomsbury Publishing PLC\u003cbr\u003eImprint:Bloomsbury Publishing PLC\u003cbr\u003eEdition:2 ed\u003cbr\u003eISBN:9781399422987\u003cbr\u003ePublished:10 Sep 2026\u003cbr\u003eClassifications:Popular medicine \u0026amp; health, Traditional medicine \u0026amp; herbal remedies, Gardening: plants\u003cbr\u003eWeight:640g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65813055242589,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781399422987.jpg?v=1788536787"},{"product_id":"every-day-nature-a-daily-guide-to-the-nature-around-you-by-andy-beer","title":"Every Day Nature : A Daily Guide to the Nature Around You by Andy Beer","description":"\u003cp\u003e\u003cspan\u003eSomething to look for every day of the yearOpens your eyes to the wonder of the nature that surrounds you The perfect gift to nature lovers and those who want to know more about natureSupported by the National Trust This book proves that nature isn't something you visit from time to time; it's everywhere – even in the densest concrete jungle. You can find nearly all of the natural wonders in this book within a mile of your front door. There are 365 to look for – one for every day of year, organised by month.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom mushrooms to meteors, from moths to mosses, it’s incredible what you can find when you look. With witty and lyrical text and beautiful illustrations, this is a gift book that will transform how you see the world and build a greater connection to the natural world for the rest of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSeries:National Trust\u003cbr\u003eFormat:Hardback 256 pages\u003cbr\u003ePublisher:HarperCollins Publishers\u003cbr\u003eImprint:National Trust Books\u003cbr\u003eISBN:9780008836221\u003cbr\u003ePublished:10 Sep 2026\u003cbr\u003eClassifications:Yearbooks, annuals, almanacs, Popular psychology, Wildlife: general interest, Trees, wildflowers \u0026amp; plants\u003cbr\u003eWeight:542g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65828397613405,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9780008836221.jpg?v=1788690879"},{"product_id":"our-new-baby-a-book-for-you-about-your-new-brother-or-sister-by-rachel-greener","title":"Our New Baby : A Book for You about Your New Brother or Sister by Rachel Greener","description":"\u003cp\u003e\u003cspan\u003eA reassuring guide to becoming a big brother or sister. Welcoming a new baby is wonderful, but going from being the baby of the family to becoming an older brother or sister can sometimes be a little overwhelming. This warm and friendly picture book introduces young children to the joys and challenges of having a brand-new sibling.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLife with a new baby might look and feel a little bit different but, just like a baby, love only grows!The perfect picture book to help young children prepare for the arrivalof a younger siblingInclusive illustration allows children to see a diverse range of familiesIncludes a FREE Nosy Crow Stories Aloud® audiobook! Scan the code, hear the story\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIllustrated by:Sandra de la Prada\u003cbr\u003eFormat:Hardback 32 pages\u003cbr\u003ePublisher:Nosy Crow Ltd\u003cbr\u003eImprint:Nosy Crow Ltd\u003cbr\u003eISBN:9781805139751\u003cbr\u003ePublished:10 Sep 2026\u003cbr\u003eClassifications:Picture books, Personal \u0026amp; social issues: siblings (Children's \/ Teenage)\u003cbr\u003eWeight:408g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65828465410397,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781805139751.jpg?v=1788691348"},{"product_id":"more-by-gillian-anderson-signed-copy","title":"More by Gillian Anderson SIGNED COPY","description":"\u003cp\u003e\u003cspan\u003eTHE DARING FOLLOW-UP TO THE NO. 1 SUNDAY TIMES BESTSELLER WANT'Am I a bad person? Or am I allowed to wonder “what if”?’ ‘Is this kind of desire simply something people feel but don’t speak about?’ ‘What is a woman without fantasy?’ More pleasure, more kink, more partners, more zest – this is desire turned all the way up. If Want sparked the fire of a quiet revolution, More gives women the fuel to let it roar.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this electrifying sequel to the landmark bestseller, Gillian Anderson invites us to leave shame and fear at the door as she dials up the heat on women’s sexual fantasies and dares us to want more. This collection of intimate letters – submitted by anonymous women across the globe, curated and introduced by Gillian – dives deeper into what women everywhere think, feel and dream about in their most private moments. Spilling out of the bedroom, the letters take us to all spaces where desire resides, from office boardrooms to kitchen counters, school gates to forest floors.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBolder and more explicit, they come from over fifty nations and women from eighteen to eighty. Nothing is off limits: there are silken ropes and stirrups, metal collars and machines, neighbours, friends, in-laws and strangers, cravings to own and be owned, people to desire and be desired by, pleasure and pain in equal measure. Joyful, unapologetic and deliciously unfiltered, More proves that the freedom for women to fantasise without restraint is as exhilarating and vital as ever.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'A love letter to the community built by Want [and] the natural next step on our collective journey towards sexual liberation' GLAMOUR\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFormat:Hardback 368 pages\u003cbr\u003ePublisher:Bloomsbury Publishing PLC\u003cbr\u003eImprint:Bloomsbury Publishing PLC\u003cbr\u003eISBN:9781526677402\u003cbr\u003ePublished:10 Sep 2026\u003cbr\u003eClassifications:Diaries, letters \u0026amp; journals, Social issues \u0026amp; processes, Sexual behaviour\u003cbr\u003eWeight:578g\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65872053633373,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781526677402.jpg?v=1788951684"},{"product_id":"the-agatha-christie-cure-what-reading-the-queen-of-crime-taught-me-about-life-by-cathy-rentzenbrink-signed-copy","title":"The Agatha Christie Cure : What Reading the Queen of Crime Taught Me About Life by Cathy Rentzenbrink  SIGNED COPY","description":"\u003cp\u003e\u003cspan\u003e'Joyous' MATT HAIG 'I want to press it into the hands of everyone I love' DAISY BUCHANAN'Beautiful, moving, surprising' PHILIPPA PERRY 'Hugely readable' OLIVER BURKEMAN 'A gorgeous, immersive read' SAMANTHA ELLIS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne Christmas, Cathy Rentzenbrink finds herself drained by life's upheavals. In need of comfort and escape, she turns to her first literary love: Agatha Christie. As Cathy delves into Agatha's novels and her mysterious disappearance in 1926, she discovers more than she expected.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBeyond the hidden jewels, detectives and thrilling escapes on trains and automobiles, Cathy unearths an adventurer and innovator who hid - within the pages of her own books - the secrets of how she survived a personal crisis and started life again. With the Queen of Crime at her side, Cathy soon begins finding answers to questions she hadn't even realised she was asking. A literary detective story and a memoir of finding hope in reading, this journey into the heart of the most successful writer of the 20th century is the perfect tonic for anyone in search of life-affirming resilience, and proof that if ever you're lonely, tired and in need of solace, getting in the bath with an Agatha Christie is always an excellent idea.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:Hardback 352 pages\u003cbr\u003ePublisher:Canongate Books\u003cbr\u003eImprint:Canongate Books\u003cbr\u003eEdition:Main\u003cbr\u003eISBN:9781837262885\u003cbr\u003ePublished:10 Sep 2026\u003cbr\u003eClassifications:Biography: literary, Literary studies: fiction, novelists \u0026amp; prose writers, Classic crime, Self-help \u0026amp; personal development\u003cbr\u003eWeight:456g\u003c\/span\u003e\u003c\/p\u003e","brand":"Wave of Nostalgia","offers":[{"title":"Default Title","offer_id":65884931424605,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/files\/9781837262885.jpg?v=1789050516"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8838\/2301\/collections\/9781472978868_d72d936c-efb7-45da-8e50-e23ab35607f6.jpg?v=1754560461","url":"https:\/\/waveofnostalgia.co.uk\/collections\/womens-health.oembed?page=5","provider":"Wave of Nostalgia","version":"1.0","type":"link"}