How to ADHD by Jessica McCabe

THE NEW YORK TIMES BESTSELLER

'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT

From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

Format:Paperback / softback 464 pages, ADHD friendly designHas sidebarIllustrations TBC
Publisher:Profile Books Ltd
Imprint:Souvenir Press Ltd
Edition:Main
ISBN:9781805221258
Published:7 Mar 2024
Classifications:Coping with illness & specific conditions, Popular psychology
Weight:562g
Dimensions:233 x 153 x 37 (mm)